B.
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Rowing
10 Dumbbell Push Press
As soon as the Concept 2 is available, the next teammate jumps on and starts his/her 20 cals.

Every 2min for 10min

Back squat x 10 (n. 60%)

5 RFT:

30 x DU's
10 x Squat clean (60/40kg)

3 RFT:

10 x Push press (60/40kg)
15 x GHD sit ups
600m Run (2 rounds)

Power Snatch: 7x3

3 RFT
15 burpees pull ups/burpees touch the bar
10 pistols e.l.
15 toes to bar
400m run

5 rounds for time of:

• Row 25 calories
• 16 chest-to-bar pull-ups
• 9 strict handstand push-ups

25 double unders
10 burpees
then
AMRAP 10'
5 clean high pull @50/35
4 power clean @50/35
3 squat clean @50/35
then
30 toes to bar

TEAM WOD
bodyweight challenge:

3 rounds for time:
40 burpees
other holds push up hold
30 pull ups
other hangs from bar
40 sit ups
other holds plank
30 split jumps
other holds squat at 90 degree against wall

Squat
6r2s
6r
4r2s