Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

palloiluu Workout

10-9-8-7-6-5-4-3--2-1- wallball, väleissä 10x täydellinen linkkari
Interval Work 16112015 Workout

5 Rounds
20 KB swings 70/53lbs
20 Kipping HSPU
Rest 2 minutes
Met-Con 16112015 Workout

For time:
60 Calorie row
45 GHD sit-ups
30 OHS 135/95lbs
15 Rope climbs
Run - 4 miles Workout

9.40 W/ Tammmie Volland
16112015 Workout

Ladder

Min 1 - 3 Burpees
Min 2 - 30 Double Unders
Min 3 - 6 Burpees
Min 4 - 30 Double Unders
Min 5 - 9 Burpees
Min 6 - 30 Double Unders
......
......
15NOV2015 Workout

AFAP (As Fast As Possible)
Partner WOD
800m Run
50 Hang Power Snatch 42,5/30kg
60 Ring Dips
70 Box Jumps 60/50cm
80 Pistols (Alternating)
800m Run

*Chipper style
*800m Run is together
*1 person at the time (except running)
Accessory 11112015 Workout

5 Rounds
6 CTB pull-ups
6 Calorie row
9 CTB pull-ups
9 Calorie row
12 CTB pull-ups
12 Calorie row
Rest 90 seconds
Interval Work 13112015 Workout

AMRAP 4 minutes x3
90 Double-unders
30 KB swings 70/53lbs
15 GHD sit-ups
Rest 2 minutes between AMRAPs
Daily Mobility Workout
100 Pull ups Workout

100 Pull ups for time

Need a training program?

palloiluu Workout

Interval Work 16112015 Workout

Met-Con 16112015 Workout

Run - 4 miles Workout

16112015 Workout

15NOV2015 Workout

Accessory 11112015 Workout

Interval Work 13112015 Workout

Daily Mobility Workout

100 Pull ups Workout