2 position snatch x 5

Deadlift 2x5

8 kertaa Front squat, 70% 5RM max:

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

Lepää 75s.

Snatch
8 x 3

Snatch balance 5 x 1

2 x 2
2 x 1

*2 reps in the tank

otm 12:
power clean + 2x jerk

E3MOM
2 x 3
2 x 2

*1 rep in the tank

E4MOM for 20 minutes complete a circuit of:
1. Front Squat 4-6 reps
2. DB Push Press 6-8 reps
3. Max Kipping Pull Ups/Chin Ups

As heavy as form allows. Start at highest rep number and keep adding weight every set.
AMRAP in last set. Goal is to stay within given rep ranges.
Teams of 3.

Back Squat
Again use 90% + 5kg (same as last week Hopefully!)

70% x 3, 80% x 3, 90% x 3+

Don't change your max from last week! Even if it was easy.

Push hard on the last set but don't fail!