Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.1.2017 Workout

For Time:
21-15-9
Wallballs 6/4
C2B Pull-ups
Thrusters 35kg/25kg
Box Jumps 24/20"
Kettlebell Swings 24kg/16kg
Tribal Jackie Workout

1000m synchro row
50 sandbag thrusters 15/10kg
30 rope climbs
Käsilläseisontapunnerrus Workout

5 x 2-5 tiukka käsilläseisontapunnerrus
HSW skills Workout

HS- walk skill for 10-20 min
27.1.2017 Workout

Hollow Rock
4 x 20-30
27.1.2017 Strength

Tempaus
1x3@55%
1x3@65%
1X3@75%
1x3@80%
1x3@85%
1x2@90%
2x1@95%
27.1.2017 Strength

Niskan takaa tempaus te-otteella vauhtipunnerus
5x5
ghd sit up (barbell club) Workout

ghd su x 75
Squat triples + widowmaker Strength

Squat up to a heavy triple then do a 20 rep squat to finish
100 kbs Workout

100 Russian KBS 24/16kg (medium heavy).
Every time you break the set perform 5 goblet squat with that same kettlebell

Need a training program?

28.1.2017 Workout

Tribal Jackie Workout

Käsilläseisontapunnerrus Workout

HSW skills Workout

27.1.2017 Workout

27.1.2017 Strength

27.1.2017 Strength

ghd sit up (barbell club) Workout

Squat triples + widowmaker Strength

100 kbs Workout