Weighted pull-up, five sets of threes.

5 RFT

RX

• 10x clusters 50/35kg
• 20x lunge steps bb OH 50/35kg
• 15x burpees

Sc1

• 10x clusters 40/25kg
• 20x lunge steps bb OH 40/25kg
• 15x burpees

Sc2

• 10x clusters 30/15kg
• 20x lunge steps bb front rack
• 15x burpees

TC: 30min

Rinnale veto pukeilta, polven yläpuolellä, 6x3 70%

Tempaus pukeilta, polven yläpuolellä, 6x3 70%

Voima tempaus + valakykky, 6 kierrosta (3+3), 50-60%

Tempaus, 7 x 1

"BUMBLEBEE"
AMRAP 7: Clean and Jerks 60/42,5kg
*OTM – 7 Heavy Wallballs (30/20)

3rds
300m run
20wb 14pounds
10 box over burbees
5 g2oh 40kg
30du
Wear 10kg west

Strict Ring MU work

EMOM 9
HSPU
On the Minute x 9:
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 30% of Max Set