WODconnect

WOD 16.08.2017 Workout

5 RFT

RX

  • 10x clusters 50/35kg
  • 20x lunge steps bb OH 50/35kg
  • 15x burpees

Sc1

  • 10x clusters 40/25kg
  • 20x lunge steps bb OH 40/25kg
  • 15x burpees

Sc2

  • 10x clusters 30/15kg
  • 20x lunge steps bb front rack
  • 15x burpees

TC: 30min