Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
17.11.2017 LM Workout
Tempaus yhdistelmä-
raaka, samoille jaloille, kyykkyyn 4 x ( 1+1+1 ) 50 % - 80 % -
Gymnastics Workout
1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-UpsRest 2:00
10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar -
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Kisaryhmän treenit Workout
A) 40 min EMOM
1 min: 3-5 strict HSPU
1 min: 10-12 box step up wbumbells
1 min: 10 clean & jerk unbroken 40/30 kg
1 min: 10-15 GHD sit-ups
1 min: 5/5 OH lunge 40/30 kgB) 10 min emom, gymnastics complex
Toes to bar+
Pull up +
Chest to bar +
Bar muscle up/hip to barToistot kaikki putkeen. Mikäli bar mu ei mene niin tee hip to bar
20 min of mobility
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Gymnastics Workout
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13.11.2017 Ma Painonnosto-päivä Workout
Tänään käydään läpi painonnosto-tekniikoita, joita voimanostajat voivat hyödyntää omissa treeneissään!
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Conditioning 12-11-2017 Workout
5 Rounds of:
40m Sled push (Moderate Weight)
Rest 60s-90s between rounds5 Rounds of:
40m Front Rack Carry
Rest 60s-90s between rounds5 Rounds of:
40m Sled push (lighter weight)
Rest 60-90s between rounds- No score. For quality.
- Overall pace should be sustainable and aerobic. Each set consistent result
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Strength 12-11-2017 Workout
EMOM 10:
ODD Minutes: 4 Back Squats @75%
EVEN Minutes: 8-10 Ring Rows- Speed focus on squats.