Conditioning 12-11-2017 Workout
5 Rounds of:
40m Sled push (Moderate Weight)
Rest 60s-90s between rounds
5 Rounds of:
40m Front Rack Carry
Rest 60s-90s between rounds
5 Rounds of:
40m Sled push (lighter weight)
Rest 60-90s between rounds
- No score. For quality.
- Overall pace should be sustainable and aerobic. Each set consistent result
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