Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wod 2.0 Snatch ladder Workout
Snatch ladder
Partner workout
For time:
20 x Power snatch (35 kg/25 kg)
16 x Power snatch (40 kg/27,5 kg)
12 x Power snatch (45 kg/30 kg)
8 x Power snatch (50 kg/ 32,5 kg)
4 x Power snatch (55 kg/ 35 kg)
2 x Power snatch (60 kg/37,5 kg)Time cap 10 minute.
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Lördag 6/1 2018 Workout
A: Against a 3 minute running clock, complete as many rounds and reps as possible of:
50 Air Squats
40 Anchored Sit-Ups
30 Push-Ups
20 Pull-Ups
Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets. -
6.1.2018 La Voimanostajan lihaskunto/-huolto-treeni Workout
Soutu 500m
Etuheilautus 20 toistoa (naiset 20kg / miehet 32kg)
Jännehyppy x 103-5 kierrosta, ei taukoja.
Päälle kevyttä rullailua ja venyttelyä.
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Aktiivinen lepopäivä Workout
Aktiivista lepoa. Matalan intensiteetin treeniä esim. kävely, hölkkä, soutelu yms. Vaihtoehtoisesti voit tulla tekemään päivän treenin rauhalliseen tahtiin
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Morten 27 🎉 partner wod Workout
Buy in 27 synchro Burpee
"I go, You go"
100 Wallball
100 Situp/GHD
100 Power clean
100 Push up
100 Box over jump
Buy out 10 Rope Climb + 17 synchro Burpee -