Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SSSS Saturday Workout
2 Rounds
In teams of 3 with a running clock:
0:00-3:00 (15:00-18:00)
Team member 1: 20 KBS @32/24kg
Team member 2: Hold botttom of squat
Team member 3: Rest
Rotate as many times as possible
3:00-6:00 (18:00-21:00)
Team member 1: 20 T2B
Team member 2: Hold front plank
Team member 3: Rest
Rotate as many times as possible
6:00-9:00 (21:00-24:00)
Team member 1: 20 Pull ups
Team member 2: Hold side plank
Team member 3: Rest
Rotate as many times as possible
9:00-12:00(24:00-27:00)
Team member 1: 20 Wall balls
Team member 2: Hang from bar
Team member 3: Rest
Rotate as many times as possible
12:00-15:00(27:00-30:00)
Team member 1: 20 Hang Power Snatch 35/25kg
Team member 2: Hold Handstand
Team member 3: Rest
Rotate as many times as possible -
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Weightlifting strength Strength
• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch + Overhead Squat
Start @ 75% 1RM and add weight by feel. -
8.3.2018 masters sm + ville Workout
rive
3@75%
2@78%
1@81%
3@77%
2@80%
1@83%
3@79%
2@82%
1@85%- heavy single
maastaveto korokkeilta (rive aloitus)
5@90%
5@95%
5@100%etukyykky kulmaan + pohjaan
3+2@65%
3+2@69%
3+2@72%
3+2@75% -
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