Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 Minute Macho man Workout
15 min amrap
- 3 Power cleans 60kg
- 3 Front squats 60kg
- 3 Shoulder 2 Overhead 60kg
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WOD Workout
For time:
800-meter single-arm barbell farmers carry, 20/15 kg.
31 toes-to-bars
31 push-ups
31 front squats, 35/25 kg.
400-meter single-arm barbell farmers carry, 35/25 kg.
31 toes-to-bars
31 push-ups
31 hang power cleans, 35/25 kg
200-meter single-arm barbell farmers carry, 45/35 kg. -
WOD 14.5 Strength
Squat Snatch
On the Minute x 9 – 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%
Repeat this cycle (2) additional times -
WOD 14.5 Workout
Snatch Skills
On the 1:30 for 7 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
Technique loads. Not to exceed 50% of 1RM. -
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11.4.2018 nuoret Workout
Pressi 3x5
Rive + työntö
2+1@75
2+1@80
1+1@85
2+1@75
2+1@80
1+1@85Työntö veto 3x3@95
Linkkarit 3x20
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Abs ’N’ Shit Workout
100 DU
21 T2B
21 power clean @70/50 kg
75 DU
15 T2B
15 power clean @70/50 kg
50 DU
9 T2B
9 power clean @70/50 kg