Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.4.2018 nuoret Workout
Raakatempaus
EMOM 43@70
3@75
3@80
1@HSEMOM 4
3@70
3@75
3@80
1@HSSnatch Balance
4x2@70
4x2@75Työntö palautus
5 x 5 sek 95%
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Extra Credit 26-04-2018 Workout
1a) Birddog: 4 x 5 ea. (3 count hold). No rest.
1b) Banded Plank Row: 4 x 8-10 ea.
*adv single leg.2) Foam Roll Quads x 60s each.
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Maanantai 23.4 Strength
Back squat
10 Reps @ 72%
8 Reps @ 77%
6 Reps @ 81%
4 Reps @ 85%
2 Reps @ 90%
Rest 2:00 between sets. -
Maanantai 23.4 Workout
Spin doctor
AMRAP 16:
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
15 Kettlebell Swings (53/35) -
Perjantai 20.4 Strength
tempo frontsquat
On the Minute x 10 – 1 Tempo Front Squat5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.
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Adv. Class: 20:40 x 10 (kb, brp) Workout
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SSSS Saturday Workout
Teams of 2 ( You Go , I Go )
For Time
Buy in : 400m run ( both partners)21-18-15-12-9-6-3
Power Snatch @45kg/30kg
Burpee
Power Clean @45/30kg
Toes to barCash out : 400 m run ( both partners)
Timcap 32 mins
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