Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 24.7 Workout
Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard -
Keskiviikko 25.7 Workout
”Fire Storm”
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20) -
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Tisdag 7/8 2018 Workout
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Måndag 6/8 2018 Workout
A: Shoulder press 5x3
5 heavy sets of 3
2min rest between setsB: 12min amrap
5 Front squats 60/40kg
7 Ring rows
10 Rkb swings -
6.8.2018 Masters MM Workout
Tempaus, raskas ykkönen
1x90%
1x95%
1x90%Rive + työntö, raskas ykkönen
1x90%
1x95%
1x90%Etukyykky, raskas ykkönen
1x90%
1x95%
1x90%Te veto
3x2@120% -
HEAVY DAY Strength
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time -
"Barbell Club" Workout
"Omatoiminen wod"
A.
3x Squat clean+ 1x Split jerk x5B.
OHS: 5+4+3+2+1 (75-90%)C.
3 rds:
12+12 Db One hand Push press
12+12 Db Bent over row
12 Db Bench press