"Barbell Club" Workout
"Omatoiminen wod"
A.
3x Squat clean+ 1x Split jerk x5
B.
OHS: 5+4+3+2+1 (75-90%)
C.
3 rds:
12+12 Db One hand Push press
12+12 Db Bent over row
12 Db Bench press
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