Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Strength
3-3-3-3-3 of:
BB Back Squats
70% 3RM 3 reps
75% 3RM 3 reps
80% 3RM 3 reps
85% 3RM 3 reps
75% 3RM 3 reps -
Weightlifting strength Strength
• 3-3-3-3-3-3 of:
BB No Hip Snatch
3 reps
3 reps
Heavy 3-3-3-3 reps
Scaldati progressivamente e poi in 3 sets sali sino ad una tripla pesante ma ben gestibile e ripetibile
per altri 3 sets -
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Endurance Class Workout
5 min AMRAP
700 m Row
Then max Box jumps with remaining time 24/20”Rest 1 min
5 min AMRAP
150 DU (300 singles)
Max wall walks remaining timeRest 1 min
5 min AMRAP
600 m Run
Max slam balls with remaining timeRest 1 min
5 min AMRAP
200 m farmer carry DB/KB ( go heavy )
Max reverse burpees with remaining timeScore is total reps completed
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Partner interval Workout
One performing, one counting
1. AMRAP4
20 DU
5 HSPU
1min rest
AMRAP4
3 butterfly
5 push up
1min rest
AMRAP4
5 TTB
10 pistols
1min rest
AMRAP4
3 power snatch (35kg)
8 WB -
5 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) 15 hang power snatch 5 rounds of Cindy Workout
WOD
5 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
15 hang power snatch
5 rounds of Cindy