Endurance Class Workout
5 min AMRAP
700 m Row
Then max Box jumps with remaining time 24/20”
Rest 1 min
5 min AMRAP
150 DU (300 singles)
Max wall walks remaining time
Rest 1 min
5 min AMRAP
600 m Run
Max slam balls with remaining time
Rest 1 min
5 min AMRAP
200 m farmer carry DB/KB ( go heavy )
Max reverse burpees with remaining time
Score is total reps completed
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