Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.10.2018 Workout

Raakatempaus + Tempaus, pukeilta (polven päältä)
2x(2+1)@60%
2x(2+1)@70%
2x(1+1)@75%
1x(1+1)@75-80%

Korkea te veto käsien kavennuksella + tempaus
5x1+1@70-85%
Saksi dipillä, tanko niskassa
5x2@90-100%parempi jalka (ty)
CHALLENGE OF THE MONTH BOX 8800, SEPTEMBER 2018 Workout
3 RFT
- 21 Cal Ski-erg
- 15 OH Lunges 2x16kg KB
- 9 Toes to bar
Muscle & Power Strength

One-arm DB-row 3x 12+12 reps
Warm up // Ski-erg and GHD Workout
10 Rounds to get warm

Focus on quality of the movements and getting warm
- 10 cals Ski-erg
- 5 GHD Back Extensions
- 5 GHD Situps
Monday 1st October Workout

Strength: 20 mins to build up to 85% and perform 8x3 STOH

Wod:
12 min ascending ladder
4 sq clean@80/50
4 bob
6-6-8-8-10-10 etc

Wod: hit this Wod hard! Fast singles on sq clean and pace burpees
Smolov back squat week 3-5, day 2 Strength

Painot erillisen taulukon mukaan.
Måndag 1/10 2018 Workout

A: 5 rounds
30sec row for cal
30 sec rest
30 sec rope climbs
30sec rest
30sec thrusters 40/30kg
30sec rest
1.10.2018 Workout

Leppee ja huomenna taas alkaa :)

Lenkit edelleen kahdesti viikkoon kevyttä pk vauhtista hölkkää 30-45 minuuttia.
Bike Tabata Workout

20/10 4 Minutes
Dips Strength

Dips 3 x 8

Need a training program?

3.10.2018 Workout

CHALLENGE OF THE MONTH BOX 8800, SEPTEMBER 2018 Workout

Muscle & Power Strength

Warm up // Ski-erg and GHD Workout

Monday 1st October Workout

Smolov back squat week 3-5, day 2 Strength

Måndag 1/10 2018 Workout

1.10.2018 Workout

Bike Tabata Workout

Dips Strength