3.10.2018 Workout
Raakatempaus + Tempaus, pukeilta (polven päältä)
2x(2+1)@60%
2x(2+1)@70%
2x(1+1)@75%
1x(1+1)@75-80%
Korkea te veto käsien kavennuksella + tempaus
5x1+1@70-85%
Saksi dipillä, tanko niskassa
5x2@90-100%parempi jalka (ty)
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