E90s x 9

2 hang power snatch + 1 power snatch

(above + below + floor)

Raaka tempaus riipusta 2,2,2,2,2

nousevilla painoilla, 2 min tauot

Build in 15 Minutes Heavy

2 x Hang Squat Clean

High box jumps (3/3) - E2MOM x3:
3 high box jump
- nosta korkeutta joka kierroksella

Every 2:30 x 4:
1-3 reps of 5 positions Ring Muscle-up

E2MOM: 3xOHS for 6 rounds

RPE 4-5

Bar from the rack.

“Dork” (ms. 10.10.2018)

6 rounds for time of:
60 DU
30 KBS 24/16kg
15 burpees

Target <25min

Overall RPE 4-5

For time:

2rounds:
10 hang power clean
30 DU
10 stoh @50/35kg
30 DU

EMOM 10
2 Power Snatches
-work up to heavy 2RM

EMOM 6 ( Amrap )

Odd : Max reps Russian Swing 32/24kg
Even : Max Double Unders