Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pull, push and jump Workout

8min AMRAP:
6 Pull-Up,
8 Push-Up,
12 Box Jump
Clean, wall balls & du:s Workout

AMRAP 10 minutes

10 Hang Power Clean 60/40kg
20 Wall Ball 9/6kg
30 Double unders
"Toes power" Workout

5 Rounds for time of:
12 Box Jumps
9 Toes to Bar
6 Power Snatch 45/30kg

Rest 60 seconds between rounds
Split jerk technique Workout
- Work on split jerk technique for 25min
CFS 75 THRUSTERS Workout

75 Thrusters for time 42,5 kg / 30 kg
20 min time limit.
22.07.15 Workout

5 rounds for time:
Run 800m
45 abmat sit ups
45 back raises
CFS EMOM 2+1 Workout

12min EMOM

tempaus+niskan takaa työntö 2+1
Weightlifting technique: Snatch Workout

25 minutes to practice snatch technique
Practice pulls, catching the bar, full snatch or whatever you need to.
Running round and round Workout

25min AMRAP:
Run around the box,
2 STOH (60/40kg),
run around the box,
4 STOH,
run around the box,
6 STOH...
and continuing
Snatch otm 8: Strength

joka minuutilla 1 squat snatch

Need a training program?

Pull, push and jump Workout

Clean, wall balls & du:s Workout

"Toes power" Workout

Split jerk technique Workout

CFS 75 THRUSTERS Workout

22.07.15 Workout

CFS EMOM 2+1 Workout

Weightlifting technique: Snatch Workout

Running round and round Workout

Snatch otm 8: Strength