On the minute go as long as you can.
min 1: 1 rep
min 2: 2 reps
min 3: 3 reps
(45/30 kg) or 30% of your 1-rep max front squat.
TC 20 min
score is total reps

Goal & Intensity
-Build full-body strength and breathing capacity using a simple but progressively demanding structure.
-This workout tests your ability to maintain technique and composure as fatigue accumulates.
-Light-to-moderate load with reps increasing every minute until you can no longer complete the required work in the time window.
-Expect this to feel manageable early and very challenging later.
-Loading: chosen so movement quality stays solid for multiple minutes.
RPE: Starts around RPE 6–7 and climbs quickly toward RPE 9–10.
Coach’s Tip:
Stay calm early: smooth, controlled reps in the first minutes can buy you several extra rounds later.