Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 29.11.13 Workout
In a 9 mins time frame:
40 Front Rack Lunges 60Kg
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Max Load "Bear Complex"
1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Shoulder to Overhead
The Load cannot be scaled -
Up'n Down the River Workout
Cover max distance. Record distance covered in meters.
Row 1 minute
Rest 60 seconds
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 60 seconds
Row 1 minute -
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9.11.2013 Workout
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CFMEDA 08.11.13 Workout
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Abdos encore des abdos Workout
Pour le temps:
100 Sit-ups
Récupéré le temps que vous avez mis pour faire les premiers 100 puis;
100 Sit-upsComptabiliser le temps total en commentaire
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Morning Cardio Workout