Up'n Down the River Workout
Cover max distance. Record distance covered in meters.
Row 1 minute
Rest 60 seconds
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 10 seconds
Row 1 minute
Rest 20 seconds
Row 1 minute
Rest 30 seconds
Row 1 minute
Rest 40 seconds
Row 1 minute
Rest 50 seconds
Row 1 minute
Rest 60 seconds
Row 1 minute
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