Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch+OHS (3+1)x60%, (3+1)x65%, 3x(2+2)x75% Strength
Power Snatch+OHS (3+1)x60%, (3+1)x65%, 3x(2+2)x75%
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4 rounds: 7 x Power Clean, 14 x Chest to Bar. Rest 1:1 Workout
4 rounds for total working time of:
7 x Power Clean @ 70% of 1RM Clean
14 x Chest to Bar Kipping Pull-up
Rest 1:1 -
CFPORVOO 1.2.2014 Workout
3 rounds for quality
8 kipping hspu
5 strict toes to bar
10 v-ups
1rope climb -
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MONDAY 140113 Workout
21-18-15-12-9-6-3 reps for time of:
- Back extension
- GHD Sit-up
- 135 pound Overhead Squat
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SATURDAY 140104 Workout
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ME HSPU + 8 min amrap Workout
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Gymnastic WOD 01122013 Workout
WOD
1min ME ring dips
15 sek rest
1min ME pullups
15 sek rest
1min ME alternating pistol squat
15 sek rest
1min ME T2B
15 sek rest
1min ME reverse hyper on box
15 sek rest
1min ME wall climb