Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Daniel Workout
“Daniel“
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-upsDid this today in honor of Memorial day. Well worth it!
This WOD is in honor of Daniel Crabtree, Army Sgt 1st Class. Killed in Al Kut, Iraq. June 8th 2006
To all those who have given all, we will never forget. -
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Christine Workout
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Front Squat, Box Jumps Workout
For time:
15 Front Squat
60 Box Jumps
10 Front Squat
40 Box Jumps
5 Front Squat
20 Box Jumps135 lbs Front Squat, 24" Box jump
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10 wall ball shots, 1 burpee, 9 wall ball shots, 2 burpees,...etc. Workout
10 wall ball shots, 1 burpee, 9 wall ball shots, 2 burpees,...etc.
Saw the WOD from bgadoci so thought I would give this one a go - a nice wat to blow away the cobwebs after a lazy Sunday afternoon
Did some work on my technique on power cleans before hand and the took this on - completed it in 8m20s
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Handsome Jay Workout
For time
10x Handstand push-ups
20x Knees to elbows
30x Burpees
40x Box jumps
50x Dips
60x Pull-ups
70x Push-ups
80x Sit-ups
90x Squats
100x Double-unders -
Knees, toes, clean and row Workout
4 round AMRAP:
1 minute knees to elbows, 1 minute cleans, 1 minute toes to bar and 1 minute row (count calories for reps). Rest 30 seconds between movements -
TFW Helsinki Week 3, Tuesday Voima 1 Yläkeho (19:00) Workout
Overview: Warm-up -> TFW Voima 1 (Yläkeho)-> Cool down
WARM-UP
Circular Warm-up (mix of TFW running drills: high knees, butt kicks, lateral movements, body weight squat x8, row ab drill x 8, push-ups x5 (*knees).
TFW VOIMA 1
A1 KB Floor Press 4 x 10 (Set 1: 8kg, Set 2: 8kg, Set 3: 8kg, Set 4: 8g)
B1 Pull-up 4 x 6 (body weight with thick resistance band)
C1 Plank Row 3x6E (Set 1: 8kg, Set 2: 8kg, Set 3: 8kg)
C2 SA Ovd Press 3 x 6E (Set 1: 5kg, Set 2: 5kg, Set 3: 5kg (Right arm) 2.5kg Left arm)
D1 DB Lat Raise 2 x 12 (3kg)
D2 KB Bicep Curl 2 x 10 (10kg)
D3 KB Tricep Press 2 x 10 (10kg)
COOL DOWN
Deep breathing, mix of stretches and slower paced running/walking. -
Crossfit Games Open 14.3 Workout
8 Minute AMRAP:
-10 deadlifts (135/95)
-15 box jumps (24"/20")
-15 deadlifts (185/135)
-15 box jumps (24"/20")
-20 deadlifts (225/155)
-15 box jumps (24"/20")
-25 deadlifts (275/185)
-15 box jumps (24"/20")
-30 deadlifts (315/205)
-15 box jumps (24"/20")
-35 deadlifts (365/225)
-15 box jumps 24"/20) -