10 wall ball shots, 1 burpee, 9 wall ball shots, 2 burpees,...etc. Workout
10 wall ball shots, 1 burpee, 9 wall ball shots, 2 burpees,...etc.
Saw the WOD from bgadoci so thought I would give this one a go - a nice wat to blow away the cobwebs after a lazy Sunday afternoon
Did some work on my technique on power cleans before hand and the took this on - completed it in 8m20s
Does it feel like your fitness results are stuck?
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