Mile Run

13.4
AMRAP - 7 Minutes
3-6-9-12-15-18-21-24-27-etc. of the following:
Clean & Jerk 135/95
Toes-to-Bar

Every minute on the minute complete a Burpee, starting with 1, moving up with each corresponding minute, until fail. No breaks between rounds.

Example:
Minute 1: Complete 1 Burpee
Minute 2: Complete 2 Burpees
Minute 3: Complete 3 Burpees (and so on and so forth)

Completed 11 full rounds, on the 12 round got 11 Burpees before the round ended.

1- Clean & Jerk (225/150#)
2- Muscle Ups
3- Box Jumps (30/24)
4- Hang Squat Snatch (115/75#)
5- Bar Facing Burpees
6- Push Press (115/75#)
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball (20/14#)
10- C2B Pullups
11- HSPU
12- Front Squats (225/150#)

"300 Challenge"
For Time:
25 Pull-Ups
50 Deadlifts (135/95lb)
50 Push-Ups
50 Box Jumps(24/20")
50 Floor Wipers (135/95lb)
50 KB Clean and Press (35/26lb)
25 Pull-Ups

10 minutes AMRAP
5 pull up -- Kip progressions/no band
10 push up (HR)
15 air squat

5-5-3-3-1-1-1 push press 145# pr

20 min amrap of
-5 pull ups
-10 push ups
15 squats
20 sit ups

rounds 9

cash out- 3 min plank hold

Six Rounds for time:

Run 400 meters
Rest 90 seconds

Time includes sixth 90 second rest.

18:05

DT (Mod @ 115)

5 Rounds for Time:
12 Deadlifts @ 115#
9 Hang Cleans @ 115#
6 Push Jerks @ 115#

Do not attempt Diane after doing 2 wods earlier in the day that already smoked your shoulders! HSPUs were brutal and fell apart during 2nd round. My PR for this is 3:49 and I wasn't even close to matching or beating that! I got home and wanted to do something in the garage while the kids were away and before I organized the garage. Diane was just a simple setup and I enjoy both movements. all deadlifts were unbroken through the WOD.

Diane
21-15-9
225# Deadlifts
Handstand Pushups

6:09