Do not attempt Diane after doing 2 wods earlier in the day that already smoked your shoulders! HSPUs were brutal and fell apart during 2nd round. My PR for this is 3:49 and I wasn't even close to matching or beating that! I got home and wanted to do something in the garage while the kids were away and before I organized the garage. Diane was just a simple setup and I enjoy both movements. all deadlifts were unbroken through the WOD.

Diane
21-15-9
225# Deadlifts
Handstand Pushups

6:09