Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto: Snatch Grip Power Jerk Behind the neck Strength

3 sets of 3-5 reps, start around 70% of 1RM snatch or overhead squat

(http://www.catalystathletics.com/exercise/421/Snatch-Power-Jerk/)
Thruster, C2B, Burpee BJ, & Squat Clean Double Metcon Workout

15-12-9:
Thruster (115/80)
Chest to Bar Pull-ups
Immediately into…
15-12-9:
Burpee Box Jump (24/20)
Squat Clean (115/80)
wtd chin up 2-3 x 3 Strength

wtd chin up 2-3 x 3; rest as needed
WOD "CHEMITA" Workout

For time:
21 - 15 - 9

- Kettlebell Swing (24/16 kgs).
- Burpees.
- Sit-ups.
Row, DB SC, burbee BJ, CTB Workout

20 min cap
3 rounds for time
Row 750m
20 DB SC 45/30# / hand
20 burpee box jump 20″
20 CTB chin ups
Rowing and muscle-ups (main site SATURDAY 150207) Workout
4 rounds of:
- 3 minutes of rowing
- 1 minute of muscle-ups
Post calories rowed and muscle-up reps completed to comments.
Row, KBS, FS, CTB, DU Workout

3 sets 80% 90% 100%
Row 500m
20 KBS 1.5/1pd
20 FS 115/75#
20 CTB chin ups
80 DU
rest 5mins

Record working time
Row 120 Calories Workout

Row 120 Calories for time
bench press Strength

5-3-1 @ 75%, 85%, 95%
PS 1. 1 pick your start and build per min Strength

emom – PS 1. 1 pick your start and build per min – 5mins

Need a training program?

Painonnosto: Snatch Grip Power Jerk Behind the neck Strength

Thruster, C2B, Burpee BJ, & Squat Clean Double Metcon Workout

wtd chin up 2-3 x 3 Strength

WOD "CHEMITA" Workout

Row, DB SC, burbee BJ, CTB Workout

Rowing and muscle-ups (main site SATURDAY 150207) Workout

Row, KBS, FS, CTB, DU Workout

Row 120 Calories Workout

bench press Strength

PS 1. 1 pick your start and build per min Strength