Painonnosto: Snatch Grip Power Jerk Behind the neck Strength
3 sets of 3-5 reps, start around 70% of 1RM snatch or overhead squat
(http://www.catalystathletics.com/exercise/421/Snatch-Power-Jerk/)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!