Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
800 m sprints (main site Sunday 151108) Workout
4 rounds, each for time of:
- 800-meter run
Rest as needed between efforts.
Post times for each round to comments.
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Wave Goodbye to your Saturday morning Fuel East... Workout
Time for some fun with the Battle Ropes
Round 1: Double Wave with squat hold x 10
Round 2: Alternating Wave with Squat hold x 10/
Round 3: Reverse grip Double Wave with bounce x 10
Round 4: Alternating reverse grip with Punch Wave x10/
Round 5: Hip Toss Wave x10/In between every round, in any order, the following is to be completed:
speed steps on bench x10/
front plank x20s
kettlebell swings x10
tactical lunge x10
hollow hold x20s
curve x0.05Made it to round 5? Back to the beginning.
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1RM MisFit Snatch Complex Strength
Find 1RM ‘MisFit Snatch Complex’
Snatch – OHS – Hang Snatch – OHS
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Kahvakuulailuu Strength
Etuheilautus x 10 kahden käden
valakyykky x 5etsi max paino millä pystyt tekee hyvällä tekniikalla
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Squats.....and burpees! Workout
Buddy WOD
For time:- 200 back squats
Every minute, both you and your buddy perform 5 burpees. Only 1 person works at a time