Time for some fun with the Battle Ropes

Round 1: Double Wave with squat hold x 10
Round 2: Alternating Wave with Squat hold x 10/
Round 3: Reverse grip Double Wave with bounce x 10
Round 4: Alternating reverse grip with Punch Wave x10/
Round 5: Hip Toss Wave x10/

In between every round, in any order, the following is to be completed:

speed steps on bench x10/
front plank x20s
kettlebell swings x10
tactical lunge x10
hollow hold x20s
curve x0.05

Made it to round 5? Back to the beginning.