OTM 10 minute

Thruster x 2

Hypyt 5x1
Maastaveto 3x1x(92%,94%,96%)
Hyvää huomenta kumpparilla 3x20
Vatsarutistukset jalat korokkeella 3xmax

Kyykky 3x1x(92%,94%,96%)
Penkki 3x2x(80%,85%,90%)
Staattiset istumaannousut 5x5 (pito noin 45 asteeseen)

Flying Home :)

Mobility

5 rounds for time of:
15 hang squat cleans 60/ 40
30 push-ups

EMOM 5

Bar mu (choose reps & scaling)

10-9-8-7-6-5-4-3-2-1
Push Press 60/40
T2B

“JT”'

21-15-9
HSPU
Ring Dips
Push ups

• For Time:
Assault Bike 24 Kcal
One-Arm KB Swing Snatch (32/24Kg) 24 reps (12/side)
Assault Bike 18 Kcal
One-Arm KB Swing Snatch 18 reps (9/side)
Assault Bike 12 Kcal
One-Arm KB Swing Snatch 12 reps (6/side)
Assault Bike 6 Kcal
One-Arm KB Swing Snatch 6 reps (3/side)