• For Time:
Assault Bike 24 Kcal
One-Arm KB Swing Snatch (32/24Kg) 24 reps (12/side)
Assault Bike 18 Kcal
One-Arm KB Swing Snatch 18 reps (9/side)
Assault Bike 12 Kcal
One-Arm KB Swing Snatch 12 reps (6/side)
Assault Bike 6 Kcal
One-Arm KB Swing Snatch 6 reps (3/side)