Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Workout
5 Rounds of:
10/10 Alt. V-ups
10 Knee-hugs
10 Farting Leg Lifts
20/20 Chinnies(Rest as needed)
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Ninjat 14-16v WOD Workout
4 x 3 min AMRAP + 2 min rest with a partner
- In turns, max cals on rower in 30 sec intervals for 3 min
- Max reps cluster 40 kg with one barbell
- Max reps weighted pull ups with 10 lbs DB
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7.1.2019 Masters SM Workout
Kisoihin aikaa 14 viikkoa jotenka tämä viikko nostellaan ja ensi viikko huolletaan, sitten alkaa 12 viikon rupeama.
rive + työntö
8 x (1+3)@70-
Etukyykky 5x5@70%
Vatsoja 150kpl
reverse hyper 4x15