Working in Teams of 2; YGIG
100 GTOH 40/30kg
100 Burpees over the bar
100 Box Jumps
100 Sumo Deadlift high pulls 40/30kg

26 Min Time Cap

5x high hang, below knee, floor @50-70%

Split Jerk 2x3 reps @75-80% and 2x3 reps @80-85% of 1rm
rest 1-2 min bwn

Max toistot @85% takakyykky 4RM

8 Strict HSPU
12 Power Snatch 50/35KG
16 T2B
Max Burpee over the bar

Working 3 on: 2 off (25 minutes)
accumulate as many burpees As possible

This will be tough, goal is to go unbroken on movements or 2 sets if needed, scale to achieve this.

For Time:
30 Clean and Jerks 60/40kg

*Score = Time it takes to complete the workout

5 x Clean&Jerk (1+1)

-go heavy!

For time :

21-15-9

Dumbbell´s Push Jerks 22,5/15kg
Cal Row

TC 7

Every 1,5min for 9 minutes (6sets)
8-12 kb goblet squats (2:0:2:0)
8-12 alt leg v-ups

50 min "AMRAP" at basic conditioning

-1600m cycle
-3 aurkinkocobra
-8 box over burpees
-800 m row
-3+3 5-o askelkyykky
-8 PEP
-800 m ski
-10 wall squats
-8 strict toes to bars