Gymnastics Strength EMOM 12 week 2 Workout
EMOM 12
Min 1: Strict chin-up 6-9 reps (tavoite UB) + 1 rep viime viikkoon
Min 2: 9 sec hollow hold + 9 v-ups + 9 sec hollow hold + 1 sec viime viikkoon
Min 3: Strict Ring dip complex 3 sec pause ylhäällä + 3 sekkaa jarruttaen alas + 3 sekan pause pohjassa 4-5 reps
-Pieni progressio viime viikkoiseen
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