Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.2.2019 Session Two Strength

Back squat
1x3@65%
1x3@70%
1x3@75%
1x3@80%
1x3@75%
1x3@80%
1x3@85%

SO 2:30
Onsdag 30/1 2019 Workout

A: Partner WOD
20min amrao
20cal row
20 DB thrusters
20 DB box step overs
20 pull ups
20 push ups
*split reps as you and your partner see fit.
Takakyykky Strength

Takakyykky 3 x 8
30.1.2019 Strength

Session one

Back squat

6x2@75-80%
23/01/19 Workout

8' amrap

4 burpees target
4 Burpees box jumps over
26.2.2019 Strength

Front squat 5RM
Travel WOD "Stay On Track" Workout

Burpees (10/9/8..../2/1)
Sit-ups (2/4/6..../18/20)
28.1.2019 Workout

section two

Practice 15 minutes HS walk.
Stamina builder Workout

5 Rounds:
50 Double Unders
50% of Max Kipping Handstand Push-ups

Rest 1 Minute Between Rounds.
(KIDS) 10min amrap: punnerrus / burpee / boksi / sit-up / selänojennus / jumping jack Workout
10min amrap:
- 3 etunojapunnerrus
- 3 burpee
- 5 boksihyppy 40cm
- 5 istumaannousu
- 7 selänojennus
- 7 jumping jack
Kirjoita tulokseksi kaikkien toistojen yhteismäärä (yksi kierros = 30 toistoa). Kirjoita skaalaukset muistiin (esim. ”punnerrukset boksia vasten”).

Need a training program?

1.2.2019 Session Two Strength

Onsdag 30/1 2019 Workout

Takakyykky Strength

30.1.2019 Strength

23/01/19 Workout

26.2.2019 Strength

Travel WOD "Stay On Track" Workout

28.1.2019 Workout

Stamina builder Workout

(KIDS) 10min amrap: punnerrus / burpee / boksi / sit-up / selänojennus / jumping jack Workout