Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 06-10-2019 Workout
Farmer Carry: Max unbroken 30m trips in 5:00
- Tough weight, only unbroken 30m count as a 'rep'
MOBILITY + 40 MIN PK Workout

MOBILITY 15 MIN (Lower Body)
.
PK 40 MIN:
.
400m Run
.
2 Rounds Of CINDY:
5 Pull up
10 Push up
15 Air Squat
.
400m Run
.
1 Round of modified KELLY:
200m Row
15 Wall Ball 7/9
15 Box Jump
Saturday Madness Workout

In teams of 2.
AMRAP 40 mins
30 Power Cleans @60/42.5kg
300 Meter Run / 300m Row
30 Toes to Bar
300 Meter Run /300m Row
30 Air Squats
300 Meter Run / 300m Row
GOAL: 5+ rounds
*One person works at a time. Split as needed.
WARM-UP Workout

2-3 rounds
15 cal Airbike/Bike/Row
12 Double KB Deadlift
9 Double KBS (eye level)
6 Double KB Jerk

Perfect Stretch video
Turkish Get-Up Strength

5 x 3+3 rep AHAFA

add to chart
"Elevator Music" Workout

4RFT
20 alt. DB snatches
5 HSPU > pushups
8 Pistols > SL box squat (bench) > air squat
Metcon Workout

• 12 Min AMRAP of:
One-Arm KB Swing Snatch Dx (24/16Kg) 12 reps
One-Arm KB Swing Snatch Sx (24/16Kg) 12 reps
BB Thrusters (50/35Kg) 12 reps
Double Unders 72 reps
COOL DOWN Workout

Perfect Stretch video
SKILLWOD Workout

3-5 rounds quality
5+5 Shoulder blank +YTI
5-10 Medball roll out
15 Dips on box
5 Strict pull ups / Strict C2B (over hand grip)
SKILLWOD BMU vol.4 Workout

Jumping BMU from floor or from box 5x3
BMU on bar with band 5x3
BMU turn feet against the box 5x3
BMU with band/spotting

Need a training program?

Extra Credit 06-10-2019 Workout

MOBILITY + 40 MIN PK Workout

Saturday Madness Workout

WARM-UP Workout

Turkish Get-Up Strength

"Elevator Music" Workout

Metcon Workout

COOL DOWN Workout

SKILLWOD Workout

SKILLWOD BMU vol.4 Workout