Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

EMOM 15'
1: 15/12cal row
2: 10-12 T2B
3: 1-2 Rope climb
Strength Strength

Strict pull up 6x4
12.10.2019 Workout

OPEN 20.1 Etkoilla.
Ringskills Workout

-ringrow
-skinthecat

-hanging upside down
Sunnuntai 10.11. Workout

Rästi
Liikkuvuus & Kehonhuolto Workout

Alaraajojen mobbailu & liikkuvuus (painotus lonkassa)
9.11.2019 Workout

OPEN 20.5
EMOM 16min Strength

16 min EMOM
DU/ T2B
Weightlifting strength Strength

• 5-5-5-5 of:
BB Overhead Squats
5 @ 8 RPE (-5%) (Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80% 1RM 5 reps
75% 1RM 5 reps
Lavora dal rack
La 9.11.2019 Kisaajat 6.12 Penkki Strength

Hangbar penkki max1
Vinopenkki käsipainoilla 4x8-12
Leuat 5 sarjaa eri otteilla (toistot 6-12)

Need a training program?

WOD Workout

Strength Strength

12.10.2019 Workout

Ringskills Workout

-hanging upside down

Sunnuntai 10.11. Workout

Liikkuvuus & Kehonhuolto Workout

9.11.2019 Workout

EMOM 16min Strength

Weightlifting strength Strength

La 9.11.2019 Kisaajat 6.12 Penkki Strength