Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.11.2019 CF Workout
"Jerk Balance" 4x3
Rive + työntö 2x(1+1)x70%, 2 x (1+1)x3x75%
Työntöveto 3x3x85%
Stopilla takakyykky 3x3x85%
Accessory:
Käsipaino soutu 3 x 12+12
Deadbugs 3 x 20 -
WOD Workout
4 Rounds for Time
3 Devil Presses @2x22,5/15kg
22 Alternating Dumbbell Lunges @1x22,5/15kg
19 Air SquatsTC: 14'
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Sweaty double Workout
For time
21 - 15 - 9
Deadlift (42,5/ 30 kg)
Overhead squat (42,5/ 30 kg)Time cap 15 minute
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The climb Workout
For time
- 21 cal row
- 21 t2b
- 42 wallballs 9kg
- 7 ring muscle-ups
- 7 clean and jerks 60kg
- 14 bar facing burbees
- 3 ropeclimbs
- 15 cal row
- 15 t2b
- 30 wallballs 9kg
- 5 ring muscle-ups
- 5 clean and jerks 60kg
- 10 bar facing burbees
- 2 ropeclimbs
- 9 cal row
- 9 t2b
- 18 wallballs 9kg
- 3 ring muscle-ups
- 3 clean and jerks 60kg
- 6 bar facing burbees
- 1 ropeclimb
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WOD 13/11/19 Workout
On the Minute x 20
Odd: 40 Seconds Max Strict Press 30/20
Even: 40 Seconds Max Wallballs
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11.11.2019 Workout
"Zeus"
3RFT:
30 Wallballs 20/14p
30 SDLHP 35/25kg
30 Box Jumps 20"
30 Push Press 35/25kg
30 Cal Row
30 Push-ups
10 Body Weight Back Squat