14.11.2019 CF Workout
"Jerk Balance" 4x3
Rive + työntö 2x(1+1)x70%, 2 x (1+1)x3x75%
Työntöveto 3x3x85%
Stopilla takakyykky 3x3x85%
Accessory:
Käsipaino soutu 3 x 12+12
Deadbugs 3 x 20
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