Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EASYWOD 14122019 Strength

-Pystypunnerrustekniikka
-Vauhtipunnerrustekniikka / 3 x 5 vauhtipunnerrusta

Kerrataan kyykky, rengassoutu ja abmat-situp
Ke 11.12.2019 Penkki Strength

Facepulls 100 toistoa

Pystypunnerrus istuen käsipainoilla 4x8-15

Kulmasoutu käsipainolla 4x8-15 / puoli (em. liikkeitä voit tehdä vuorotellen)

Kapea penkki 5x8

Ylös-alas-lankku 50-100 toistoa
Strength Strength

Db thruster 4x10
Tabata Pushups Workout

20 sec work, 10 sec rest x 8
When doing it as a LM test we allow strategies
Weightlifting Workout

A:Jerk from neck @85% 4x2
B: Clean technique
C:Snatch pull slow motion 80% 4x3
COOL DOWN Workout

2-4 rounds, nose breathing only:
5 Burpee
5 Hollow Rock
5 Kangaroo Squat
Torstai 12.12. Workout

Rästi
CORE Workout

3 rounds with partner:

10 Weighted hip extension on a box

10 Weighted sit up
Deadlift 3x8 Strength

Deadlift 3x8
Emom 20 row and ski Workout

Emom x20
1) row 15 kcal
2) skiErg 15 kcal

Need a training program?

EASYWOD 14122019 Strength

Ke 11.12.2019 Penkki Strength

Strength Strength

Tabata Pushups Workout

Weightlifting Workout

COOL DOWN Workout

Torstai 12.12. Workout

CORE Workout

Deadlift 3x8 Strength

Emom 20 row and ski Workout