Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 x alkavalla 3 min. Takakyykky + seinäpallo Strength
4 x alkavalla 3 minuutilla
3 takakyykky, 80% viimeisimmästä 5RM
7 seinäpallo räjähtävästi -
3 x alkavalla 3 min takakyykky ja boksihyppy Workout
3 x alkavalla 3 minuutilla
3 takakyykky, 80% viimeisimmästä 5RM
3 boksihyppy -
Shoulder press, 3 x 3 Strength
Shoulder press 3 x 3, 85 %
In the last set, do as many reps as you can.
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FBB Lower squat / Lower pull Workout
3 x 8 + 8
Every 2:00
A1. 2x KB Front rack split squat
A2. 2x DB Single leg RDL -