12min alkavalla minuutilla

3-5 yleisliike
3-5 thuster 35/25kg

10 x 3 etukyykky 60/40kg
10,9,8,7,… pallonisku
10,9,8,7,… yleisliike
15min aikaraja

Complete the following for time;
4 Rounds
15 dB stoh 2x22.5/15kg
15 pull ups
Rest 3 Mins
4 Rounds for time;
10 stoh 70/50kg
10 c2b

Time is after the last workout including 3 mins rest! Time Cap 16 Mins

Power Clean,
Push Jerk,
Clean & Jerk
8/6/4

50 Deadlift (60/40kg),
50 Hopping Over Bar,
50 Front Squat,
50 Hopping Over Bar,
50 Hang Power Clean,
50 Hopping Over Bar,
50 Jerk.

Time cap 25min.

Compare to: https://www.wodconnect.com/reebok-crossfit-33100/feed/2013-10-28

result = total reps DU in 3min

2 x 1 min plank hold + 3 min back plank hold (neck and legs on a box), rest as needed.

3 x 2-position snatch:

*above the knee
*from the floor

AHAP

AMRAP of:
3 Mins on: 3 Mins off ( Repeat 5 Times 30 minutes)
500m Row
25 Thrusters
15 Pull Ups

Always pick it up where you left off. So start where you left it on the previous interval. Can go in 2 groups if needed.

5 kierrosta

30 venäläinen kahvakuulaswingi
20 etunojapunnerrus
10 seinäpallo