Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basics class -API Workout
3 R for reps:
1 min WB 9/6 kg
1 min HPC 35/25 kg
1 min BJ 61/51 cm
1 min PP 35/25 kg
1 min burpee
1 min rest -
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13.1.2020 Masters SM Workout
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Fredag 14/2 2020 Workout
Find 1rm box jump in 10 jumps
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Dead lift 3x5@ 85-90% last weeks heavy 5rep
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40/30 cal row
30 Front squats 50/35
20 push press 50/35
10 strict pull ups -
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Ke 12.2.2020 Sali: penkki Strength
Penkki 7x3x80%
Pystysoutu kumpparilla 4x12-20
Ojentajat niskan takaa 4x6-12
Band-pull-aparts penkillä maaten 4x12-20