Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM12 Workout
EMOM12:
- 5 bench press (leave 1-2 reps in the tank)
- 12 (6+6) double kb gorilla row
- REST
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22.12.2024 " Road To Toes Bars " Workout
1 Sub Max Set Toes to Bar
1 x 85% @ Sub Max.
1 x 70% @ Sub Max.
2 x 50% @ Sub Max.Go Every 2:30
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3.1.2022 Bar Muscle Ups Workout
Complete 1 Unbroken Set For Reps
Target 3+
There is option use Band on Bar Muscle Ups
Beginner make Kipping Pull Ups or Strict Pull Ups -
2 Hang Clean Strength
EMOM 8 minutes:
2 Hang CleanSame weight on all sets. Heavy reps, but no missed lifts!
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SNATCH COMPLEX Strength
E90s x 9
4 x 2 hang power snatch + power snatch
(above + below + floor)5x 1 hang power snatch + power snatch
(hang anyhow + floor) -
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Raaka tempaus riipusta 2,2,2,2,2 Strength
Raaka tempaus riipusta 2,2,2,2,2
nousevilla painoilla, 2 min tauot
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