Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GGG Workout
50 cal row/airbike, 10 GHD, 10 Goblet Squats, 10 Good Morning, (or Bench 50, Deadlift 60, Cleans 40) then 45 cal ,9,9,9 then 40,8,88...and so on.
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Warm up Workout
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HOME WORKOUT 220520 #2 Workout
5 rounds for quality:
10 Single arm renegade rows (L)
10 Single arm renegade rows (R)
10 Single arm DB bicep curls (L)
10 Single arm DB bicep curls (R)
10 DB skull crushers
Rest as needed.
Go as heavy as you can. -
”Gone In 60 Seconds" Workout
3 Rounds:
40 Single Dumbbell Step-Back Lunges 22,5/15kg
30 Single Dumbbell Alternating Power Snatches 22,5/15kg
20 BurpeesOn the Minute: 20 Double Unders
Tc 20min
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Endurance (Option 2.) Workout
A.
Warm up: 5-10min.
+ stretchB.
Row/Bike/Ski/Run
3x12min.
First 8min: 90-95%
Last 4min: 95-105%
Rest 4min...C.
Cool down: 5-10min.
+ stretch