Warm up Workout

2min. Row/Bike/Run/Ski

2 rds:
9 Air squat
7 Ring row
5 Push up

1min. Row/Bike/Run/Ski

2 rds:
4-6 DB Reverse lunges
4-6 DB Power snatch
4-6 Burpee
4-6 Knee rises / T2B

Mobility...