Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Metalclub conditioning Workout
-
Saturday Madness Workout
With a running clock in teams of 2
0:00-10:00
200 Meter Run
12 DB Hang Squat Cleans @2x22,5/15kg
*One athlete completes a full round at a time12:00-22:00
200 Meter Run
12 DB Hang Power Cleans @2x22,5/15kg
*One athlete completes a full round at a time24:00-34:00
60m Farmer Carry Intervals, AHAP
*One athlete completes a full round at a time -
Strength Workout
1a) Rope Climb: 4 x 2. Rest 45s.
- Options: L-Sit Rope Climb, Legless Rope Climb, Rope Climb w. legs, ground to standing with rope x 3 reps.1b) Strict Dips: 4 x 10. Rest 45s
Options: Ring Dips, Bar Dips, Band Assisted Bar Dips, Box Dips -
19.6.2020 Home Workout Workout
-
-
4 x max leuanveto vastaotteella Workout
4 x max leuanveto (vastaote)
2min lepo sarjojen välissä.
Tulokseen kokonaismäärä. Kommenttiin sarjat. -
WOD 18/06/20 Workout
5 ROUND FOR TIME OF:
6 DEVIL PRESS
9 DBs FRONT SQUATS
12 DBs DEADLIFT
15 BURPEES OVER THE DB