“Poker Face”
3 x AMRAP 5’s, Resting 5:00 between:

400m Buy-In, into AMRAP:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

400m Buy-In, into AMRAP:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

400m Buy-In, into AMRAP:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)

KILOS
First Bar: 52/38
Second Bar: 61/43
Third Bar: 70/48

Eilinen

50 Kettlebell squats
50 Push ups
50 Kettlebell swings
50 Burbees
50 Kettlebell deadlifts

EMOM10': 3 Power clean
Walking lunges 5x15m

Single Arm Farmer Carry x 5:00 Max 30m Trips.

Eilinen/

Peruskunto lenkki hölkkä/fillari

• EMOM x6: 1.) Row/Bike/Run/Ski 2.) 2 Push up + 2 Box steps 3.) Ring row w/ Ring Muscle up transitions

Rest 1min...

• EMOM x4:
  1.) Kipping swings
  2.) Hollow + Arch roll overs

• Mobility...

• Work on: MU / DU's

5 rounds for time
25-20-15-10-5- reps
Push-ups
Box jumps

EILINEN/LEPO/
60 min KÄVELY/PK-
LENKKI

Weighted walking lunge. 4 sets of 8+8 weighted walking lunges.